Welcome to Yoga For Change!

I have signed up for Off the Mat, Into the World's 2009 Seva Challenge and have committed myself to raising $20,000 for organizations working to improve the health and education of women and children in Uganda. I have started this blog to share information on the organizations, spread the word of upcoming events and keep everyone posted on my progress towards the goal. If you are willing and able please donate now! And if you have any fundraising suggestions or would be interested in hosting an event to help spread awareness of the cause and my challenge please let me know. I know that with your support we can make a difference in thousands of lives. Thank you!

Thursday, August 20, 2009

What can you live without TODAY to help the children of tomorrow?


It only takes $45,000 to build a school in Uganda - that includes the land, building materials, desks. $10 supplies a set of pens and pencils for a whole class! What would you give up to give a child a chance at an education? Your morning coffee for a week? That monthly pedicure, that come on ladies - we really could do it ourselves just this once! We are so fortunate to live in a country where things come so easy to us - and yet there is a downside - we take things like books, classrooms, access to healthcare for granted. I want to extend a personal challenge to all of you to pick one regular indulgence and give it up for a day, a week, a month. Whatever you are comfortable with. Post a comment and share with all of us what it is you are willing to give up to support organizations that are working to provide access to education and healthcare to the women and children of Uganda. Set your intention and then set that money aside, whether it be $3 for a cup of coffee or $30 for a pedicure and donate it today!

It's pretty empowering to realize, that yes, YOU can make a difference.

(AND don't forget that if you donate before August 30th you will be entered into a raffle for a chance to win products from theBalm Cosmetics - www.thebalm.com - it's really a win-win situation!)

Monday, August 10, 2009

Charity Garage Sale

This past weekend I held a charity garage sale to raise money for the wonderful organizations that this Seva Challenge is benefitting. Wish I would've taken the pictures that I had planned to take, but was too busy to make it happen. It was a huge success! I plan to have another one in early October so if anyone has any items to donate for the sale please hold on to them for me!

As my journey continues to progress I am realizing that it is not just "my" challenge because it is not just "me" doing these different things to raise the money. The truth of the matter is that it has really turned into a group effort. I don't know what I would do without the support of my family and friends and if I do reach the goal it is only because I have so many amazing individuals behind me. So thank you to everyone that has been helping me in so many different ways!! I certainly couldn't do all of this by myself and am so blessed to have such a wonderful team!

Thursday, July 16, 2009

Shanti Uganda - the backstory

Every minute, another woman dies in pregnancy or childbirth. Every minute, the loss of a mother shatters a family and threatens the well-being of surviving children. For every woman who dies, 20 or more experience serious complications. These range from chronic infections to disabling injuries such as obstetric fistula. Maternal death and disability rates mirror the huge discrepancies that exist between the haves and the have-nots both within and between countries.

Of the more than 500,000 women who die during pregnancy or childbirth, 90 per cent occur in Africa and Asia. The majority of women are dying from severe bleeding, infections, eclampsia, obstructed labour and the consequences of unsafe abortions--all preventable causes for which we have highly effective interventions. Shanti Uganda is doing exactly what needs to be done in thousands of communities around the globe.

We are so blessed in this country that we generally do not have to worry about dying in childbirth, but for a majority of the worlds women, this is a reality.


Their Story
The Shanti Uganda Society began as a vision to bring the healing power of yoga to communities experiencing trauma in Uganda. Kim Ridgewell and Natalie Angell began to discuss ways to make this vision a reality and with the support of friends and family, created ‘Shanti Uganda’. In 2007, Natalie left for Uganda and worked at a local school, began a yoga program for children and supported birthing women at a health clinic. Here, she met Lubwama Julius, who was a teacher at the school. Over the next year they began to support additional schools in the region and an income generating group for women with HIV/AIDS. In 2008, The Shanti Uganda Society incorporated as a non-profit organization.


Eco Birthing Center Project

Birth Assistance and Education: The birthing culture in Uganda has been deeply impacted by medicalization. Many of the traditional birth practices have been lost and replaced with a birth process that does not take into account the wisdom of traditional midwives and healing. Our work with birthing communities supports natural, conscious birth and a return to the traditional methods that value a normal, sacred birth. Our birth programs support women throughout their pregnancy, birth and postnatal period as well as educate midwives in the local communities.

Birth Center: A place where birthing women come for prenatal support and care, prenatal yoga, birth assistance, postnatal support and breastfeeding education. Here, we will also provide training for local midwives and those in the birthing community.

Organic Farm: The farm and gardens will provide food and income to support the children at the Shanti Uganda Center – a place where community members will learn about sustainable agriculture and medicinal plants and develop practical income generating skills.


The Birth Center in Kasana

There currently exists a divide between the registered midwives and the traditional birth attendants who have for years supported the birthing women in their communities. As a result of colonialism, the prevailing midwifery education is based on the old British book system. This has largely eradicated traditional birthing practices and resulted in high intervention rates. In a country where sanitation and medical facilities are lacking, high cesarean section rates, routine episiotomy and other interventions lead to infection and death. In addition to supporting birthing women, the birth centre will act as a place of employment for local midwives and provide training and workshops for the traditional birth attendants in the region. We will focus on preventative care with an emphasis on nutrition, local herbs and education. Birthing women will be empowered by midwives in a gentle and normal home-like setting. This will provide a space for babies to enter the world without trauma.

The meeting room will provide a space for the women in our income-generating group to gather and work. We have recently begun another jewelry and textiles group comprised of 30 women from the 350 HIV positive members supported by the clinic in Kasana. The meeting room will give them a space to work as well as provide a place for us to store the sewing machines. Over the past two years, we have sent thousands of dollars to the women in our existing group through jewelry sales in Canada. However, the slum where they were living in Kampala has recently been bought by a developer, which has forced them to scatter all over the city. It has shown us just how important it is to create a safe and sustainable physical space for women to meet and work.

People Involved
The Shanti Uganda Society is run by a Board of Directors in Vancouver BC, Natalie Angell, executive director, and Lubwama Julius, the local project coordinator in Uganda. The new birth centre will be run entirely by The Shanti Uganda Society with the support of Bishop Asili Clinic. It will be staffed by local midwives and will be within adequate distance to Bishop Asili should complications arise and transfer becomes necessary.

**information taken directly from OTM, Shanti Uganda and UNFPA websites**

Wednesday, July 15, 2009

Building Tomorrow

I've had requests for more specific details about each of the organizations the money raised will go to. I will break it out into different posts about each organization starting today with Building Tomorrow.



Building Tomorrow is an international non-profit organization empowering people to raise funds & awareness to benefit vulnerable children in sub-Saharan Africa.

Building Tomorrow School Project


Every morning 41 million children in sub-Saharan Africa wake up with no school to attend. In Uganda, 57 percent of children finish primary school and 18 percent have the chance to attend secondary school. Over 1 million children are not enrolled in primary school and, of those, 70 percent are never expected to.

Countries such as Uganda have initiated Universal Primary Education (UPE) programs, guaranteeing a free education to every Ugandan child, however the government simply does not have the means to provide children with even a basic classroom.

Building Tomorrow Academies are built in areas that do not currently have a formal school in operation, giving many children their first opportunity to learn inside of a classroom. Ever. The money raised will pay for land, construction materials and desks while local community members volunteer over 25,000 hours of labor to complete the construction of each Building Tomorrow Academy.

Off the Mat Into the World® and Ambassadors for Children have partnered with Building Tomorrow for the 2009 Seva Challenge in an effort to build a primary school, housing for all seven teachers and their families and develop a farm on the school’s property, all for $125,000.

Without housing, it is not uncommon for teachers in Uganda to walk long distances to and from work each morning or live separate from their families. Without providing a meal at school, students often must go an entire school day without eating.

Monies raised during the Seva Challenge will give hundreds of students the same opportunities we so often take for granted-the opportunity to receive an education.

Tuesday, July 7, 2009

Donate to WIN!




Make a donation to my Seva Challenge between now and August 25th and you will be entered into a raffle to win amazing products from theBalm Cosmetics. AND don't forget - the money you donate will be helping the people of Uganda. Read more about the different organizations involved below.

There are 3 prizes (3 chances to win!):

1st Prize - gift basket of assorted products (value $400+)

2nd Prize - set of 6 lip glosses (value $100)

3rd Prize - shadyLady eyeshadow palette (value $38)

You will receive your raffle tickets in the mail once your donation has been processed.

$5 = 1 raffle ticket
$20 = 5 raffle tickets
each additional ticket is $3

Donations can be made by clicking the PAYMENT NOW button to the right OR by mailing a check to:
Off the Mat, Into the World™
P.O. Box 748
Venice, CA 90294
**make checks payable to - THE ENGAGE NETWORK
**make sure to write LANI LINDSTROM in the memo line so that it goes to my challenge and you get your raffle tickets!

*Drawing will be held on September 1st and winner will be notified by email*

MANY THANKS to theBalm for their support and generous donation!!

Questions? Leave me a comment and I will get back to you right away..
GOOD LUCK!

Tuesday, May 5, 2009

Last Year's Seva Challenge: Cambodia

Take a look at this inspiring article from YOGA + JOYFUL LIVING that highlights how one person can make a difference as well as the accomplishments of OTM's Cambodia Seva Challenge (2008).

Friday, April 24, 2009

War Dance


Heartbreaking and uplifting at the same time, War Dance is one of the most powerful documentaries I have seen in a while. I highly recommend it. It gives you a glimpse of what is happening in Uganda which is where our focus is for this challenge, and shows the power of the human spirit regardless of circumstance. It is amazing!